{"id":707,"date":"2026-02-24T12:08:24","date_gmt":"2026-02-24T11:08:24","guid":{"rendered":"https:\/\/dev26.prevention-suicide.lu\/i-need-help\/je-pense-au-suicide\/"},"modified":"2026-03-24T15:10:18","modified_gmt":"2026-03-24T14:10:18","slug":"i-am-thinking-of-suicide","status":"publish","type":"page","link":"https:\/\/www.prevention-suicide.lu\/en\/i-need-help\/i-am-thinking-of-suicide\/","title":{"rendered":"I am thinking of suicide"},"content":{"rendered":"\n\n\t<!-- \u2550\u2550\u2550 INTRO \u2550\u2550\u2550 -->\n  <section>\n    <h1>I am thinking of suicide<\/h1>\n    <p>Here, we can help you understand what suicidal thoughts are and how to remain safe if you have them.<\/p>\n  <\/section>\n  <!-- \u2550\u2550\u2550 CRISIS ALERT \u2550\u2550\u2550 -->\n        If you are in a crisis now\n      <p>Call <a href=\"tel:112\">112<\/a> or go to the nearest emergency department immediately.<\/p>\n      <p>Do you need to talk to someone straight away?<\/p>\n        <a href=\"tel:+352454545\">\n          45 45 45 &#8211; an anonymous, free helpline\n          45 45 45\n        <\/a>\n  <!-- \u2550\u2550\u2550 CE QU'IL EST IMPORTANT DE SAVOIR - no step number \u2550\u2550\u2550 -->\n  <section>\n      <h2>What&#8217;s important to know<\/h2>\n      <p>Suicidal thoughts often occur when your suffering exceeds the availability of your resources. They are not a sign of weakness or &#8220;poor character&#8221;, but rather a sign of unbearable pain.<\/p>\n      <ul>\n        <li>Often, these thoughts are a cry for help &#8211; having them does not necessarily mean that you wish to die.<\/li>\n        <li>These thoughts can pass, particularly if you seek support.<\/li>\n      <\/ul>\n  <\/section>\n  <!-- \u2550\u2550\u2550 CINQ ACTIONS - heading only, no number \u2550\u2550\u2550 -->\n  <section>\n      <h2>Five simple actions you can take right now<\/h2>\n  <\/section>\n  <!-- \u2550\u2550\u2550 STEP 01 \u2550\u2550\u2550 -->\n<section>\n    01\n      <h3>Give yourself time<\/h3>\n      <p>Ideas and actions are not the same &#8211; giving yourself time can reduce impulses.<\/p>\n  <\/section>\n  <!-- \u2550\u2550\u2550 STEP 02 \u2550\u2550\u2550 -->\n  <section>\n    02\n      <h3>Remember: death will not bring the relief you are seeking<\/h3>\n      <p>Relief is a feeling that you can only have while you are alive.<\/p>\n  <\/section>\n  <!-- \u2550\u2550\u2550 STEP 03 \u2550\u2550\u2550 -->\n  <section>\n    03\n      <h3>Speak to somebody you trust<\/h3>\n      <p>Do not hesitate to share these thoughts and emotions with someone close to you who you trust.<\/p>\n  <\/section>\n  <!-- \u2550\u2550\u2550 STEP 04 \u2550\u2550\u2550 -->\n  <section>\n    04\n      <h3>Contact a professional<\/h3>\n      <p>A doctor, a psychologist <a href=\"\/findhelp\/\">[+ info]<\/a>, the emergency services, helplines or support groups. The critical moments do not always last long, and talking about them can really help.<\/p>\n        <a href=\"tel:+352454545\">\n          SOS D\u00e9tresse\n          45 45 45\n        <\/a>\n        <a href=\"tel:116111\">\n          KJT &#8211; children and young people up to the age of 25\n          116 111\n        <\/a>\n  <\/section>\n  <!-- \u2550\u2550\u2550 STEP 05 \u2550\u2550\u2550 -->\n  <section>\n    05\n      <h3>Avoid isolation<\/h3>\n      <p>Even if it seems difficult, going out or meeting people \/ a friend can bring relief.<\/p>\n      <p>Prepare a personal crisis plan: note in advance what activities, types of music, reading matter or people comfort you, and keep the list to hand to remind yourself at difficult times. <a href=\"\/wp-content\/uploads\/Personal-crisis-plan.pdf\" target=\"_blank\">Personal crisis plan&nbsp;\u2192<\/a><\/p>\n  <\/section>\n  <!-- \u2550\u2550\u2550 APP FEATURE \u2550\u2550\u2550 -->\n      <img decoding=\"async\" src=\"\/wp-content\/uploads\/apppicture.webp\" alt=\"Personne telechargeant une application\"\/>\n      Free tool\n      <h3>Create your list with <em>Suicide Safety Plan<\/em><\/h3>\n      <p>The free app &#8220;Suicide Safety Plan&#8221; can help you create a list step by step and help you feel better or obtain support in case of a crisis. This is a resource that complements medical assistance.<\/p>\n        <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.moodtools.crisis.app\" target=\"_blank\" rel=\"noopener\">\n          <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Google Play\"\/>\n        <\/a>\n        <a href=\"https:\/\/apps.apple.com\/us\/app\/suicide-safety-plan\/id1003891579\" target=\"_blank\" rel=\"noopener\">\n          <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/app-store\/marketing\/guidelines\/images\/badge-download-on-the-app-store.svg\" alt=\"App Store\"\/>\n        <\/a>\n  <!-- \u2550\u2550\u2550 CTA \u2550\u2550\u2550 -->\n    <p>After the worst has passed, continue to meet a professional, take part in a support group or consider psychotherapy to prevent a relapse.<\/p>\n    <p>If possible, avoid remaining alone at the most intense times. Do not judge yourself for your thoughts &#8211; they often arise because your suffering has become too overwhelming.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>I am thinking of suicide Here, we can help you understand what suicidal thoughts are and how to remain safe if you have them. If you are in a crisis now Call 112 or go to the nearest emergency department immediately. Do you need to talk to someone straight away? 45 45 45 &#8211; an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-707","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I am thinking of suicide - Pr\u00e9vention Suicide Luxembourg<\/title>\n<meta name=\"description\" content=\"Having thoughts of suicide? 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