{"id":731,"date":"2026-02-24T12:10:52","date_gmt":"2026-02-24T11:10:52","guid":{"rendered":"https:\/\/dev26.prevention-suicide.lu\/worried-about-someone\/prendre-soin-de-soi\/"},"modified":"2026-03-24T08:32:50","modified_gmt":"2026-03-24T07:32:50","slug":"taking-care-of-oneself","status":"publish","type":"page","link":"https:\/\/www.prevention-suicide.lu\/en\/worried-about-someone\/taking-care-of-oneself\/","title":{"rendered":"Taking care of oneself"},"content":{"rendered":"\r\n\r\n\t\r\n
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Taking care of oneself<\/h1>\r\n

Living alongside somebody who has suicidal thoughts can be a demanding and a draining experience. One may feel powerless, guilty, de-energised or sometimes even discouraged.<\/p>\r\n

Your own mental health and wellbeing also matter.<\/p>\r\n <\/section>\r\n \r\n

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You are not alone<\/h2>\r\n

In order to be able to keep going – but above all for your own sake – do not forget that you too can get assistance and that you are not alone.<\/p>\r\n

Talking about what you are going through, even if that may seem difficult, often makes it possible to break out of isolation and regain a little strength.<\/p>\r\n

Seeking outside support helps to get things in perspective and to cope with everyday life better. This may involve:<\/p>\r\n