{"id":95,"date":"2026-02-24T12:10:52","date_gmt":"2026-02-24T11:10:52","guid":{"rendered":"https:\/\/dev26.prevention-suicide.lu\/?page_id=95"},"modified":"2026-03-24T08:28:41","modified_gmt":"2026-03-24T07:28:41","slug":"prendre-soin-de-soi","status":"publish","type":"page","link":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/","title":{"rendered":"Prendre soin de soi"},"content":{"rendered":"<!-- \u2550\u2550\u2550 INTRO \u2550\u2550\u2550 -->\r\n<section>\r\n<h1>Prendre soin de soi<\/h1>\r\n<p>Vivre aux c\u00f4t\u00e9s d&rsquo;une personne qui a des id\u00e9es suicidaires est une \u00e9preuve difficile. On peut se sentir impuissant\u00b7e, coupable, vid\u00e9\u00b7e de son \u00e9nergie, parfois m\u00eame d\u00e9courag\u00e9\u00b7e.<\/p>\r\n<p>Votre sant\u00e9 mentale et votre bien-\u00eatre comptent aussi.<\/p>\r\n<\/section>\r\n<!-- \u2550\u2550\u2550 VOUS N'\u00caTES PAS SEUL\u00b7E \u2550\u2550\u2550 -->\r\n<section>\r\n<h2>Vous n&rsquo;\u00eates pas seul\u00b7e<\/h2>\r\n<p>Pour tenir dans la dur\u00e9e &#8211; mais surtout pour vous-m\u00eame &#8211; n&rsquo;oubliez pas que vous pouvez obtenir de l&rsquo;aide. Parler de ce que vous traversez, m\u00eame si cela semble difficile, permet souvent de rompre l&rsquo;isolement et de retrouver un peu de force.<\/p>\r\n<p>Chercher un appui ext\u00e9rieur aide \u00e0 prendre du recul et \u00e0 mieux faire face au quotidien. Cela peut passer par\u00a0:<\/p>\r\n<ul>\r\n<li>un\u00b7e professionnel\u00b7le de sant\u00e9 ou une ligne d&rsquo;\u00e9coute <a href=\"tel:+352454545\">45 45 45<\/a>,<\/li>\r\n<li>un lieu ou un moment de la semaine d\u00e9di\u00e9 pour exprimer vos \u00e9motions (\u00e9criture, \u00e9change, &#8230;),<\/li>\r\n<li>des espaces de partage (groupes de parole, associations).<\/li>\r\n<\/ul>\r\n<\/section>\r\n<!-- \u2550\u2550\u2550 FIXER VOS LIMITES \u2550\u2550\u2550 -->\r\n<section>\r\n<h2>Fixer vos limites<\/h2>\r\n<p>R\u00e9fl\u00e9chir \u00e0 ce que vous pouvez apporter comme soutien, et jusqu&rsquo;o\u00f9, vous aidera \u00e0 pr\u00e9server votre \u00e9quilibre. Il ne s&rsquo;agit pas de devenir \u00ab\u00a0sauveur\u00a0\u00bb mais d&rsquo;\u00eatre pr\u00e9sent et d&rsquo;accompagner vers de l&rsquo;aide professionnelle.<\/p>\r\n<\/section>\r\n<!-- \u2550\u2550\u2550 CONTINUEZ \u00c0 VOUS RESSOURCER \u2550\u2550\u2550 -->\r\n<section>\r\n<h2>Continuez \u00e0 vous ressourcer<\/h2>\r\n<p>Continuez \u00e0 faire des choses qui vous ressourcent\u00a0: marcher en plein air, voir des amis, pratiquer une activit\u00e9 que vous aimez.<\/p>\r\n<\/section>\r\n<!-- \u2550\u2550\u2550 CTA \u2550\u2550\u2550 -->\r\n<p>Prendre soin de vous, c&rsquo;est aussi prendre soin de votre proche.<\/p>\r\n<p>Si vous avez besoin de parler, appelez le <a href=\"tel:+352454545\">45 45 45<\/a> (\u00e9coute anonyme et gratuite).<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Prendre soin de soi Vivre aux c\u00f4t\u00e9s d&rsquo;une personne qui a des id\u00e9es suicidaires est une \u00e9preuve difficile. On peut se sentir impuissant\u00b7e, coupable, vid\u00e9\u00b7e de son \u00e9nergie, parfois m\u00eame d\u00e9courag\u00e9\u00b7e. Votre sant\u00e9 mentale et votre bien-\u00eatre comptent aussi. Vous n&rsquo;\u00eates pas seul\u00b7e Pour tenir dans la dur\u00e9e &#8211; mais surtout pour vous-m\u00eame &#8211; n&rsquo;oubliez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre soin de soi - Pr\u00e9vention Suicide Luxembourg<\/title>\n<meta name=\"description\" content=\"Soutenir un proche en d\u00e9tresse peut \u00eatre \u00e9prouvant. D\u00e9couvrez comment prendre soin de vous pour mieux accompagner les autres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre soin de soi - Pr\u00e9vention Suicide Luxembourg\" \/>\n<meta property=\"og:description\" content=\"Soutenir un proche en d\u00e9tresse peut \u00eatre \u00e9prouvant. D\u00e9couvrez comment prendre soin de vous pour mieux accompagner les autres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"Pr\u00e9vention Suicide Luxembourg\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T07:28:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/je-minquiete-pour-un-proche\\\/prendre-soin-de-soi\\\/\",\"url\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/je-minquiete-pour-un-proche\\\/prendre-soin-de-soi\\\/\",\"name\":\"Prendre soin de soi - Pr\u00e9vention Suicide Luxembourg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/#website\"},\"datePublished\":\"2026-02-24T11:10:52+00:00\",\"dateModified\":\"2026-03-24T07:28:41+00:00\",\"description\":\"Soutenir un proche en d\u00e9tresse peut \u00eatre \u00e9prouvant. D\u00e9couvrez comment prendre soin de vous pour mieux accompagner les autres.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/je-minquiete-pour-un-proche\\\/prendre-soin-de-soi\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/je-minquiete-pour-un-proche\\\/prendre-soin-de-soi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/je-minquiete-pour-un-proche\\\/prendre-soin-de-soi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je m\u2019inqui\u00e8te pour un proche\",\"item\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/je-minquiete-pour-un-proche\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prendre soin de soi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/\",\"name\":\"Pr\u00e9vention Suicide Luxembourg\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/#organization\",\"name\":\"Pr\u00e9vention Suicide Luxembourg\",\"url\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/wp-content\\\/uploads\\\/logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/wp-content\\\/uploads\\\/logo.svg\",\"width\":1060,\"height\":400,\"caption\":\"Pr\u00e9vention Suicide Luxembourg\"},\"image\":{\"@id\":\"https:\\\/\\\/www.prevention-suicide.lu\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prendre soin de soi - Pr\u00e9vention Suicide Luxembourg","description":"Soutenir un proche en d\u00e9tresse peut \u00eatre \u00e9prouvant. D\u00e9couvrez comment prendre soin de vous pour mieux accompagner les autres.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/","og_locale":"fr_FR","og_type":"article","og_title":"Prendre soin de soi - Pr\u00e9vention Suicide Luxembourg","og_description":"Soutenir un proche en d\u00e9tresse peut \u00eatre \u00e9prouvant. D\u00e9couvrez comment prendre soin de vous pour mieux accompagner les autres.","og_url":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/","og_site_name":"Pr\u00e9vention Suicide Luxembourg","article_modified_time":"2026-03-24T07:28:41+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/","url":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/","name":"Prendre soin de soi - Pr\u00e9vention Suicide Luxembourg","isPartOf":{"@id":"https:\/\/www.prevention-suicide.lu\/fr\/#website"},"datePublished":"2026-02-24T11:10:52+00:00","dateModified":"2026-03-24T07:28:41+00:00","description":"Soutenir un proche en d\u00e9tresse peut \u00eatre \u00e9prouvant. D\u00e9couvrez comment prendre soin de vous pour mieux accompagner les autres.","breadcrumb":{"@id":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/prendre-soin-de-soi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.prevention-suicide.lu\/fr\/"},{"@type":"ListItem","position":2,"name":"Je m\u2019inqui\u00e8te pour un proche","item":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/"},{"@type":"ListItem","position":3,"name":"Prendre soin de soi"}]},{"@type":"WebSite","@id":"https:\/\/www.prevention-suicide.lu\/fr\/#website","url":"https:\/\/www.prevention-suicide.lu\/fr\/","name":"Pr\u00e9vention Suicide Luxembourg","description":"","publisher":{"@id":"https:\/\/www.prevention-suicide.lu\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prevention-suicide.lu\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.prevention-suicide.lu\/fr\/#organization","name":"Pr\u00e9vention Suicide Luxembourg","url":"https:\/\/www.prevention-suicide.lu\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.prevention-suicide.lu\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.prevention-suicide.lu\/wp-content\/uploads\/logo.svg","contentUrl":"https:\/\/www.prevention-suicide.lu\/wp-content\/uploads\/logo.svg","width":1060,"height":400,"caption":"Pr\u00e9vention Suicide Luxembourg"},"image":{"@id":"https:\/\/www.prevention-suicide.lu\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":6,"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/pages\/95\/revisions\/1559"}],"up":[{"embeddable":true,"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/pages\/87"}],"wp:attachment":[{"href":"https:\/\/www.prevention-suicide.lu\/fr\/wp-json\/wp\/v2\/media?parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}