{"id":99,"date":"2026-02-24T12:11:05","date_gmt":"2026-02-24T11:11:05","guid":{"rendered":"https:\/\/dev26.prevention-suicide.lu\/?page_id=99"},"modified":"2026-03-24T08:28:35","modified_gmt":"2026-03-24T07:28:35","slug":"reagir","status":"publish","type":"page","link":"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/reagir\/","title":{"rendered":"R\u00e9agir"},"content":{"rendered":"<!-- \u2550\u2550\u2550 INTRO \u2550\u2550\u2550 -->\r\n<section>\r\n<h1>R\u00e9agir<\/h1>\r\n<p>Lorsque vous avez rep\u00e9r\u00e9 des <a href=\"\/fr\/je-minquiete-pour-un-proche\/reconnaitre-les-signes\/\">signes d&rsquo;alerte<\/a> chez un proche, il est souvent difficile de savoir quoi faire.<\/p>\r\n<p>Parler du suicide avec lui ne donne ni l&rsquo;id\u00e9e ni l&rsquo;envie de passer \u00e0 l&rsquo;acte ; au contraire, cela peut soulager et sauver une vie.<\/p>\r\n<p>Pour savoir comment aborder le <a href=\"\/fr\/je-minquiete-pour-un-proche\/en-parler\/\">sujet<\/a>\u00a0:<\/p>\r\n<\/section>\r\n<!-- \u2550\u2550\u2550 STEP 1 \u2550\u2550\u2550 -->\r\n<section>01\r\n<h2>Montrer votre pr\u00e9sence<\/h2>\r\n<ul>\r\n<li>Exprimez que vous tenez \u00e0 la personne et qu&rsquo;elle compte pour vous.<\/li>\r\n<li>Aidez \u00e0 raviver son estime de soi\u00a0: l&rsquo;entourage est souvent un facteur de protection.<\/li>\r\n<li>\u00c9coutez sans juger, sans interrompre, sans chercher \u00e0 tout comprendre.<\/li>\r\n<li>Parlez ouvertement du suicide\u00a0: poser la question peut ouvrir un espace de parole s\u00e9curisant.<\/li>\r\n<\/ul>\r\n<\/section>\r\n<!-- \u2550\u2550\u2550 ALERT \u2550\u2550\u2550 -->\r\n<p>Attention<\/p>\r\n<h3>\u00c9valuer le danger imm\u00e9diat<\/h3>\r\n<p>Toutes les id\u00e9es suicidaires doivent \u00eatre prises au s\u00e9rieux.<\/p>\r\n<p>Si la personne a un plan pr\u00e9cis (comment, o\u00f9, quand) et les moyens d&rsquo;agir\u00a0: <a href=\"tel:112\">appelez imm\u00e9diatement le 112<\/a><\/p>\r\n<p>Pour plus de d\u00e9tails sur l&rsquo;\u00e9valuation du risque, consultez la page <a href=\"\/fr\/je-minquiete-pour-un-proche\/en-parler\/\">en parler<\/a>.<\/p>\r\n<!-- \u2550\u2550\u2550 STEPS 2 & 3 \u2550\u2550\u2550 -->\r\n<section>02\r\n<h2>Cr\u00e9er un plan de s\u00e9curit\u00e9 avec elle<\/h2>\r\n<ul>\r\n<li>Demandez \u00e0 la personne ce qui pourrait l&rsquo;aider \u00e0 rester en s\u00e9curit\u00e9 jusqu&rsquo;\u00e0 ce qu&rsquo;elle rencontre un\u00b7e professionnel\u00b7le.<\/li>\r\n<li>V\u00e9rifiez si elle a acc\u00e8s \u00e0 des moyens l\u00e9taux (armes, m\u00e9dicaments\u2026) et aidez-la \u00e0 les retirer de son environnement.<\/li>\r\n<li>Limitez l&rsquo;acc\u00e8s \u00e0 l&rsquo;alcool, aux drogues et aux m\u00e9dicaments.<\/li>\r\n<li>Identifiez ensemble les personnes ou lieux o\u00f9 elle peut se tourner en cas de crise.<\/li>\r\n<li>Notez les num\u00e9ros d&rsquo;urgence et lignes d&rsquo;aide sur un papier ou dans son t\u00e9l\u00e9phone.<\/li>\r\n<\/ul>\r\nOutil gratuit\r\n<h3>Cr\u00e9ez un plan de s\u00e9curit\u00e9 avec <em>Hop ma liste<\/em><\/h3>\r\n<p>D\u00e9velopp\u00e9e par le CHU d&rsquo;Angers, cette application guide pas \u00e0 pas la cr\u00e9ation d&rsquo;un plan personnalis\u00e9 &#8211; compl\u00e9mentaire \u00e0 une prise en charge m\u00e9dicale.<\/p>\r\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=fr.studit.Hop_ma_liste&amp;pli=1\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/78\/Google_Play_Store_badge_EN.svg\" alt=\"Google Play\" \/> <\/a> <a href=\"https:\/\/apps.apple.com\/fr\/app\/hop-ma-liste\/id1609950413\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" src=\"https:\/\/developer.apple.com\/app-store\/marketing\/guidelines\/images\/badge-download-on-the-app-store.svg\" alt=\"App Store\" \/> <\/a><\/section>\r\n<section>03\r\n<h2>Accompagner vers une aide sp\u00e9cialis\u00e9e<\/h2>\r\n<ul>\r\n<li>Proposez de l&rsquo;accompagner physiquement \u00e0 un rendez-vous m\u00e9dical, au centre de crise ou \u00e0 l&rsquo;h\u00f4pital.<\/li>\r\n<li>Aidez-la \u00e0 prendre rendez-vous et proposez de rester avec elle pendant l&rsquo;appel.<\/li>\r\n<li>Encouragez-la \u00e0 contacter des ressources professionnelles\u00a0:<\/li>\r\n<\/ul>\r\n<a href=\"tel:+352454545\"> SOS D\u00e9tresse : 45 45 45 <\/a> <a href=\"tel:+352571124500\"> Centre de crise CHEM (Esch) : 24\/7 +352 57 11 24 500 <\/a> <a href=\"tel:116111\"> KJT : enfants &amp; jeunes jusqu&rsquo;\u00e0 25 ans 116 111 <\/a> <a href=\"tel:80026002\"> P\u00e9itrusshaus \/ SOLINA : jeunes 12-21 ans 8002 6002 <\/a> <a href=\"tel:112\"> Urgences nationales : 112 <\/a><\/section>\r\n<!-- \/psl-duo --><!-- \u2550\u2550\u2550 STEPS 4 & 5 \u2550\u2550\u2550 -->\r\n<section>04\r\n<h2>Favoriser le lien social et les activit\u00e9s<\/h2>\r\n<ul>\r\n<li>Proposez des activit\u00e9s que la personne aimait avant (sport, loisirs, sorties).<\/li>\r\n<li>Invitez-la doucement \u00e0 voir le monde, sans pression.<\/li>\r\n<li>Offrez votre aide pour des t\u00e2ches du quotidien (courses, d\u00e9marches, enfants).<\/li>\r\n<li>Soyez attentif\u00b7ve aux dates sensibles (anniversaires, deuils, \u00e9v\u00e9nements marquants).<\/li>\r\n<\/ul>\r\n<\/section>\r\n<section>05\r\n<h2>Ce qu&rsquo;il vaut mieux \u00e9viter<\/h2>\r\n<ul>\r\n<li>Minimiser sa douleur (\u00ab\u00a0\u00c7a va passer\u00a0\u00bb).<\/li>\r\n<li>Le prendre personnellement.<\/li>\r\n<li>Dramatiser ou juger (\u00ab\u00a0C&rsquo;est l\u00e2che\u00a0\u00bb).<\/li>\r\n<li>Donner des conseils simplistes.<\/li>\r\n<li>Tout faire \u00e0 sa place.<\/li>\r\n<li>Dire \u00ab\u00a0Accroche-toi\u00a0\u00bb ou se comparer \u00e0 elle\/lui.<\/li>\r\n<li>La laisser seule pendant les moments critiques.<\/li>\r\n<li>Promettre d&rsquo;\u00eatre toujours disponible.<\/li>\r\n<li>Garder le secret.<\/li>\r\n<\/ul>\r\n<\/section>\r\n<!-- \/psl-duo --><!-- \u2550\u2550\u2550 CTA \u2550\u2550\u2550 -->\r\n<p>Votre \u00e9coute, votre soutien et vos gestes concrets peuvent faire la diff\u00e9rence.<\/p>\r\n<p>Si la situation devient urgente, composez <a href=\"tel:112\">112<\/a> sans attendre.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9agir Lorsque vous avez rep\u00e9r\u00e9 des signes d&rsquo;alerte chez un proche, il est souvent difficile de savoir quoi faire. Parler du suicide avec lui ne donne ni l&rsquo;id\u00e9e ni l&rsquo;envie de passer \u00e0 l&rsquo;acte ; au contraire, cela peut soulager et sauver une vie. Pour savoir comment aborder le sujet\u00a0: 01 Montrer votre pr\u00e9sence Exprimez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9agir - Pr\u00e9vention Suicide Luxembourg<\/title>\n<meta name=\"description\" content=\"Comment r\u00e9agir face \u00e0 quelqu&#039;un en crise suicidaire ? \u00c9tapes concr\u00e8tes pour intervenir efficacement et trouver de l&#039;aide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prevention-suicide.lu\/fr\/je-minquiete-pour-un-proche\/reagir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9agir - Pr\u00e9vention Suicide Luxembourg\" \/>\n<meta property=\"og:description\" content=\"Comment r\u00e9agir face \u00e0 quelqu&#039;un en crise suicidaire ? 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