Am I in danger?
Maybe you are going through difficult times and do not know who to turn to?
If so, you are not alone.
Call 45 45 45: somebody will listen to you and give you support.
It is important to ask for help immediately if:
- You have suicidal thoughts
- You have already worked out a plan or thought about the stages leading up to the act
- You feel overwhelmed or desperate or are suffering badly
In case of a life-threatening emergency: call 112 or go to the nearest accident and emergency department.
Self-assessment test of your mental health
Perhaps you have doubts about your mental state? If so, this self-assessment can help you to check it.
This test cannot replace a medical opinion. It is intended to help you think about what you are currently feeling and to assess whether or not you are going through a period of depression. Do not remain alone: professionals such as psychologists, psychiatrists and doctors are there to listen to you.
Read the statements below and tick any that have applied to you for at least 2 or 3 weeks.
Result of your self-assessment
If you have ticked one or more boxes and the feelings have been continuing for more than two weeks, you should talk to a doctor or a mental health professional about them. Where to find help →
Talking is already a step in the right direction. You are not alone.