I am thinking of suicide
Here, we can help you understand what suicidal thoughts are and how to remain safe if you have them.
Call 112 or go to the nearest emergency department immediately.
Do you need to talk to someone straight away?
What's important to know
Suicidal thoughts often occur when your suffering exceeds the availability of your resources. They are not a sign of weakness or "poor character", but rather a sign of unbearable pain.
- Often, these thoughts are a cry for help - having them does not necessarily mean that you wish to die.
- These thoughts can pass, particularly if you seek support.
Five simple actions you can take right now
Give yourself time
Ideas and actions are not the same - giving yourself time can reduce impulses.
Remember: death will not bring the relief you are seeking
Relief is a feeling that you can only have while you are alive.
Speak to somebody you trust
Do not hesitate to share these thoughts and emotions with someone close to you who you trust.
Contact a professional
A doctor, a psychologist [+ info], the emergency services, helplines or support groups. The critical moments do not always last long, and talking about them can really help.
Avoid isolation
Even if it seems difficult, going out or meeting people / a friend can bring relief.
Prepare a personal crisis plan: note in advance what activities, types of music, reading matter or people comfort you, and keep the list to hand to remind yourself at difficult times. Personal crisis plan →
Create your list with Suicide Safety Plan
The free app "Suicide Safety Plan" can help you create a list step by step and help you feel better or obtain support in case of a crisis. This is a resource that complements medical assistance.
