Taking care of oneself
Living alongside somebody who has suicidal thoughts can be a demanding and a draining experience. One may feel powerless, guilty, de-energised or sometimes even discouraged.
Your own mental health and wellbeing also matter.
You are not alone
In order to be able to keep going - but above all for your own sake - do not forget that you too can get assistance and that you are not alone.
Talking about what you are going through, even if that may seem difficult, often makes it possible to break out of isolation and regain a little strength.
Seeking outside support helps to get things in perspective and to cope with everyday life better. This may involve:
- getting help from a health professional or a helpline 45 45 45,
- a place or a particular time in the week that you reserve as an opportunity to express your emotions (by writing, talking, etc.),
- spaces for sharing (discussion/support groups, associations).
Setting limits for yourself
Setting limits for yourself is also essential: if you think about what support you can provide and up to what point, it will help you to stay balanced. You should not aim to become a "saviour" but rather just be available and help the person to seek professional assistance.
Continue to recharge your batteries
Finally, continue to do things that recharge your batteries (going for walks, spending time/meeting with friends, pursuing an activity that you enjoy).